However, you can get a close estimate of your BMR by using this equation. This equation was created to determine the number of calories your body burns when it is at rest-your resting metabolic rate (RMR)-which, keep in mind, is different from your BMR. ![]() If you don't mind doing a little math, you can use the Mifflin-St. Though the technology is still developing, if you want to track your metabolism at home, there are a few options available. Instead of waiting to see your doctor or mailing in an at-home metabolic test, you can keep track of your metabolism regularly, on your own time. If you've noticed a change in your skin or your hair is starting to thin, these may be signs of hormonal imbalance.Ī metabolism tracker can be used to provide insight into how your body is consuming and using its energy. Others may develop this over time as they age. Some people are born with imbalanced hormone levels. Side effects include headaches, fatigue, mood swings, and craving sugary or processed high-carb foods, such as chips or cookies. Spikes and dips in your blood sugar levels can greatly impact your day-to-day life. If you find that even when implementing a healthy diet and exercise routine you still gain weight that sticks, you may have a slower metabolism.īlood sugar imbalance. Since your body burns calories much more slowly with a slow metabolism, the nutrients and energy from the food you eat aren't used as efficiently as they are by someone with a fast metabolism. Not sure whether your metabolism is fast or slow? Consider these signs of a slow metabolism: Your general lifestyle, physical activity, sleep, and genetics will all impact your metabolism. This means more of their energy is stored than is used. Someone with a slow metabolism typically burns calories at a slower rate. Knowing both will give you a better idea of your metabolic health. Your RMR is the actual number of calories your body burns while at rest. ![]() Your basal metabolic rate (BMR) is the amount of energy your body needs to survive and perform its daily functions. Several factors come into play when determining whether you have a fast or slow metabolism. ![]() Below, find our list of the best metabolism trackers of 2023-plus, learn how to identify a slow metabolism and what to do about it. There's a lot to unpack with metabolism trackers, so we spoke with experts, researched the brands on the market today, and dove deep into the pros and cons of each. Measuring and testing your metabolism can help find and determine health problems before they become serious.īy studying your metabolism, you'll be able to further understand how your body processes energy, using this knowledge to balance your hormones, maintain a healthy weight, and improve your general well-being. Even your hydration 1 levels and sleep 2 can affect your metabolism. Your metabolism is directly connected to your digestive system, nervous system, circulation, organ function, and breathing. Your body uses energy at all times and relies on converting energy to conduct basic body functions. The best metabolism trackers give you insights into how fast or slow your body burns calories into energy. Metabolism is the process your body undergoes to turn what you eat and drink into energy you store or use, and we rely on it to perform basic bodily functions, such as breathing, digesting, and maintaining our hormone levels. Realize it or not, your body is working day and night to consume and use energy.
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